Recently my friend started teaching Yoga at St. Andrews on Tues. mornings from 9:30 to 10:30! She does such a great job! It's in a dark quite room and she starts off with a reading and then leads you into stretching as you begin to let go of the daily stresses. She took us through balance stances and times of relaxation! It was just what I needed! They also provide childcare for $5! The class is $10! But the first one is free!
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